Touch the BODY, Heal the MIND, Calm the SPIRIT

Woman getting Gua Sha Facial Massage Therapy in Perthshire
Reflexology in Perthshire

Clinical Reflexology

Restore Harmony, Calm & Balance (read more…)

Unwind in pure luxury with the power of Reflexology, a gentle and non-invasive therapy that applies pressure to specific reflex points on either feet, hands, face & ear. Relax your mind and body, reduce stress, relieve pain, improve circulation, enhance your immune function, and enjoy better sleep. With its numerous benefits, reflexology is the perfect choice for anyone looking to rebalance & make selfcare a priority, improving their overall health and wellbeing.

Upgrade: Tui Na 90min Reflexology Deluxe treatment available that incorporates Chinese Acupressure therapy as well as lower leg massage. 

Key health benefits may support: Headaches, Migraines, Anxiety, Stress, Sinuses, Mood, Pain, PMS, Menopause, Insomnia, Energy, Clarity, Poor Circulation, Kidney Function and Immune System.

Deep Tissue & Trigger Point Therapy

Relief & Rejuvenation (read more…)

Experience Relief & Rejuvenation with deeper & slower techniques, with this alleviating, Advanced Deep Tissue & Trigger Point Massage; a targeted approach that focuses on releasing muscle tension and promoting healing. Through manipulation of deep tissue layers and pinpointing trigger points, this therapy restores balance & flexibility back to your body and mind. Depth to suit your specific needs. 

Whether you seek relief from specific discomforts or wish to prioritize self-care, our Advanced Deep Tissue & Trigger Point Massage Therapy is your gateway to improved overall health and well-being.

Key health benefits may include relief for: Muscle Tension & stiffness, Chronic Pain, Stress, Posture, Headache/Migraine support, Flexibility, Inflammation, Mobility, Range of Motion, Recovery, and Athletic Performance.

Deep Tissue & Trigger Point Massage Therapy Perthshire
Gua Sha Zone Face Lift Facial Perthshire

Gua Sha Zone Face Lift Facial

Replenish, Revive & Anti-aging (read more…)

Inspired by The Award Winning Bergman Method, this powerful treatment is more than just a facial, it’s therapy! The natural alternative to Botox! Sam combines various ancient healing techniques from Chinese medicine, Facial Reflexology, massage and Gua Sha, along with acupressure & hot/cold stone therapy for the Ultimate facial experience. Relaxation on another level! 

This unique treatment can help to: release tension, reduce stress, and stimulate collagen production, resulting in a more youthful and radiant complexion. Experience total relaxation, calm and balance bringing you back to emotional equilibrium. 

Along with our Award-winning, certified Organic TROPIC skincare range, with cutting-edge science and the best 100% natural ingredients, specifically chosen for your personal skin type and care needs, your regime will be renewed, refreshed and uplifted.

Tui Na Acupressure Tension Release

Release stored tension, Regain Energetic Flow (read more…)

Experience the ultimate tension release with our Tui Na Acupressure Massage. This Eastern-inspired pressure point therapy is slow, concentrated, and personalised to your specific needs and presenting symptoms. By unblocking and alleviating stagnant tension, it promotes improved circulatory flow and feelings of increased energy, leaving you feeling revitalized and energized. Our Tui Na Acupressure Massage is a deeper, more targeted version of the Swedish Massage, designed to release stored tension and promote the optimal flow of energy throughout your body slowly. Book your session now and regain your energetic flow.

Key health benefits may support: Mood, Pain, Headaches, Migraines, Anxiety, Stress, Sinuses, Carpel Tunnel, Blood Pressure, Flexibility, Poor Circulation, Lymph Flow and Immune System.

Tui Na Swedish Massage Therapy Perthshire
Swedish Body Massage Therapy Perthshire

Swedish Massage Therapy

Complete Relaxation & Stress Release (read more…)

Experience complete relaxation and stress release with our traditional Swedish Massage Therapy. This slow and relaxing massage increases new blood and oxygen to restore and repair tired muscles using soothing effleurage, petrissage, tapotement, friction, and vibration movements. By gently manipulating soft tissue, we increase natural flow, energy, warmth, and release for a totally blissful full body workout, without having to move!

Our Swedish Massage Therapy is personalised to your specific needs and presenting symptoms, ensuring a tailored and effective experience.

Key health benefits may support: Overall Mood & Wellness, Aches & Pains, Headaches, Sleep, Anxiety, Stress, Circulation, Flexibility, Energy & Lymphatic Flow.

Personal Skincare Consultation & Mini Facial Experience

Complimentary skincare consultation & mini facial experience so you discover your personalised routine from our freshly made, mouth-watering TROPIC skincare range with maximum results. (read more…)

Imagine a beauty routine that feeds your skin with nature’s most nutritious ingredients, delivers visible clinical results, protects the planet, and funds good causes. Wouldn’t that be magical? Actually, it’d be TROPIC.

I am proud to bring one of the UK’s fastest-growing beauty companies to you, reshaping the industry with multi-award-winning products that are both ethical, effective, certified Organic and just awarded the astonishing achievement for Protect Land and Sea.

Fusing wild tropical botanicals with cutting-edge science – no artificial preservatives or toxins in sight – our vegan products are freshly made to unlock your healthiest glow yet.

Click here to Browse & Shop TROPIC with Sam

Organic Skincare Perthshire Tropic with SJ Therapies
Indian Head Massage in Perthshire

Traditional Indian Head Massage

Rejuvenating & Restorative (read more…)

Experience the ultimate in rejuvenation and restoration with our Traditional Indian Head Massage. This upper body therapy targets the back, shoulders, neck, head, and face, using ancient, Eastern-inspired techniques and specific acupoint therapy to restore clarity and leave you feeling light and refreshed. By alleviating feelings of tension and stress, this massage promotes a deep sense of relaxation and wellbeing.

Key health benefits may support: Eyestrain, insomnia, headaches & migraines, upper body muscle tension, hair & scalp, blood & lymph circulation, immunity, sinusitis, stress & anxiety.

Neurotouch Massage – Trauma Informed

Release Trauma & Repair Nervous System Regulation (read more…)

Experience the revolutionary healing power of Neurotouch Massage, a trauma-informed mind and bodywork approach. This fully clothed massage releases trauma and promotes repair of the nervous system regulation, using a combination of bodywork and neuroscience. With a focus on three distinct movements involving Compression, Rocking, and Stroking, Neurotouch Massage relaxes the impact on the nervous system significantly and immediately, allowing it to reset and begin its healing process, improving resilience.

Key health benefits may support: Feelings of mental, emotional, physical & energetic wellness, mood, nervous system regulation and trauma release.

Trauma-informed Massage Therapy Perthshire

doTERRA Wellness Consultation: Personalised Aromatherapy

Complimentary Aromatherapy Consultation to discover your personalised routine to transform your Wellness, naturally. With 100% Certified Pure Grade Essential Oils, behind every bottle is more than your wellness, but Global Sustainability right to the Source. (read more…)

doTERRA aims to give the world the most pure, potent and effective essential oils on Earth.

I am proud to use and source doTERRA both personally and with my clients. Whether it’s helping you purchase the right products for your needs or enjoying the wonderful benefits of the oils during your treatments.

Through scientific innovation and unmatched quality testing, doTERRA provide CPTG Certified Pure Tested Grade™ essential oils and other natural solutions for the whole family.

Behind every bottle is more than your wellness, but every purchase goes to supporting Co-Impact Sourcing directly with the family producers of your 100% pure ingredients for global sustainability and change.

Click here to Browse & Shop doTERRA with Sam

Hypnotherapy in Perthshire

Integrative Hypnotherapy

Manage Stress, Break Habits & Feel Confident (read more…)

I believe that all hypnosis is self-hypnosis. By applying therapeutic techniques to guide you into a relaxed, self-hypnotic state, you can tap into your inner potential and make powerful changes to overcome limiting beliefs and unwanted behaviours that may be hindering your progress in life.

I specialise in managing: stress, anxiety, fears, trauma, pain, breaking habits, self-confidence, self-worth & esteem. My integrative approach uses the best tools from Hypnotherapy, Cognitive Behavioural Therapy (CBT), Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT) together, so you become equipped with the tools you need to support yourself continually at home. 

Whether you prefer online sessions or face-to-face meetings in Aberfeldy, I offer flexible options to suit your needs.

Empowerment Coaching

Unveil Your Inner Strengths, Attract Love & Success (read more…)

Reclaim your self-worth, boundaries, love and purpose, heal from past wounds, and thrive with unwavering confidence.

Are you tired of navigating life’s challenges alone? Do you yearn for unshakeable confidenceself-discovery, and success in both your relationships and business? Welcome to Becoming YOU—a transformative 1:1 coaching experience tailored just for you.

LEARN MORE & Apply to work with me today.

Woman's Life Coach Perthshire
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