Touch the BODY, Heal the MIND, Calm the SPIRIT

Woman getting Gua Sha Facial Massage Therapy in Perthshire

Integrative Hypnotherapy

Manage Stress, Break Habits & Feel Confident (read more…)

All hypnosis is self-hypnosis. By applying therapeutic techniques to guide you into a relaxed, self-hypnotic state, you can tap into your inner potential and make powerful changes, quickly to overcome limiting beliefs and unwanted behaviours that may be hindering your progress in life.

As a highly certified Hypnotherapist, I specialise in managing: stress, anxiety, fears, trauma, pain, breaking habits, self-confidence, self-worth & esteem. My integrative approach uses the best tools from Hypnotherapy, Cognitive Behavioural Therapy (CBT), Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), so you become equipped with the tools you need to support yourself continually at home. 

Whether you prefer online sessions or face-to-face meetings in Aberfeldy, I offer flexible options to suit your needs.

Key health benefits may support: Anxiety, Stress, Insomnia, Phobias, Weight Management, Smoking Cessation, Confidence, Self-Esteem, Motivation, Relaxation, Pain Management, Coping Skills, Habits, Emotional Healing, Personal Growth, and Empowerment.

Prices:

First Session & Consultation: Adults £85, Under 18s £60

Single Session: Adults £85, Under 18s £60

Block Booking Offer: 6 Sessions for the price of 5 – Adults £425, Under 18s £300

Hypnotherapy in Perthshire
Reflexology in Perthshire

Clinical Reflexology

Restore Harmony, Calm & Balance (read more…)

Unwind in pure luxury with the power of Reflexology, a gentle and non-invasive therapy that applies pressure to specific reflex points on either feet, hands, face & ear. Relax your mind and body, reduce stress, relieve pain, improve circulation, enhance your immune function, and enjoy better sleep. With its numerous benefits, reflexology is the perfect choice for anyone looking to rebalance & make selfcare a priority, improving their overall health and wellbeing.

Upgrade: Tui Na Reflexology – 90min Reflexology treatment available that incorporates Chinese Tui Na Acupressure therapy as well as lower leg massage. 

Key health benefits may support: Headaches, Migraines, Anxiety, Stress, Sinuses, Mood, Pain, PMS, Menopause, Insomnia, Energy, Clarity, Poor Circulation, Kidney Function and Immune System.

Prices:

60 mins – £55

90 mins – £75

Deep Tissue & Trigger Point Therapy

Relief & Rejuvenation (read more…)

Experience Relief & Rejuvenation with deeper & slower techniques, with this alleviating, Advanced Deep Tissue & Trigger Point Massage; a targeted approach that focuses on releasing muscle tension and promoting healing. Through manipulation of deep tissue layers and pinpointing trigger points, this therapy restores balance & flexibility back to your body and mind. Depth to suit your specific needs. We recommend using our doTERRA Deep Blue Essential Oil blend during this treatment for deeply warming and relaxing results. You can choose your preferred oils with Sam.

Whether you seek relief from specific discomforts or wish to prioritize self-care, our Advanced Deep Tissue & Trigger Point Massage Therapy is your gateway to improved overall health and well-being. As a highly certified Level 8 Practitioner, you can be sure you’re in good hands.

Key health benefits may include relief for: Muscle Tension & stiffness, Chronic Pain, Stress, Posture, Headache/Migraine support, Flexibility, Inflammation, Mobility, Range of Motion, Recovery, and Athletic Performance.

Prices:

60 mins – £75.00

Deep Tissue & Trigger Point Massage Therapy Perthshire
Gua Sha Zone Face Lift Facial Perthshire

Gua Sha Zone Face Lift Facial

Replenish, Revive & Anti-aging (read more…)

Inspired by The Award Winning Bergman Method, this powerful treatment is more than just a facial, it’s therapy! The natural alternative to Botox! Combining various ancient healing techniques from Chinese medicine, Gua Sha, Facial Reflexology, Acu-pressure massage with hot/cold stone therapy for the Ultimate facial experience. Relaxation on another level! 

This unique treatment can help to: release tension, reduce stress, and stimulate collagen production, resulting in a more youthful and radiant complexion. Experience total relaxation, calm and balance bringing you back to emotional equilibrium. 

Along with our Award-winning, certified Organic TROPIC skincare range, with cutting-edge science and the best 100% natural ingredients, specifically chosen for your personal skin type and care needs, your regime will be renewed, refreshed and uplifted. This treatment includes: Cleanse, Exfoliate/Skin Treatment, Tone, Restore, Nourish, Moisturise and Protect.

Prices:

Full Facial 75 mins – £75.00

Tui Na Acupressure Tension Release

Release stored tension, Regain Energetic Flow (read more…)

Experience the ultimate tension release with our Tui Na Acupressure Massage. This Eastern-inspired pressure point therapy is slow, concentrated, and personalised to your specific needs and presenting symptoms. By unblocking and alleviating stagnant tension, it promotes improved circulatory flow and feelings of increased energy, leaving you feeling revitalized and energized. Our Tui Na Acupressure Massage is a deeper, more targeted version of the Swedish Massage, designed to release stored tension and promote the optimal flow of energy throughout your body slowly. Book your session now and regain your energetic flow.

Key health benefits may support: Mood, Pain, Headaches, Migraines, Anxiety, Stress, Sinuses, Carpel Tunnel, Blood Pressure, Flexibility, Poor Circulation, Lymph Flow and Immune System.

Prices:

60 mins – £70.00

Tui Na Swedish Massage Therapy Perthshire
Swedish Body Massage Therapy Perthshire

Swedish Massage Therapy

Complete Relaxation & Stress Release (read more…)

Experience complete relaxation and stress release with our traditional Swedish Massage Therapy. This slow and relaxing massage increases new blood and oxygen to restore and repair tired muscles using soothing effleurage, petrissage, tapotement, friction, and vibration movements. By gently manipulating soft tissue, we increase natural flow, energy, warmth, and release for a totally blissful full body workout, without having to move!

Our Swedish Massage Therapy is personalised to your specific needs and presenting symptoms, ensuring a tailored and effective experience. As a highly certified Level 8 Practitioner, you can be sure you’re in good hands.

Key health benefits may support: Overall Mood & Wellness, Aches & Pains, Headaches, Sleep, Anxiety, Stress, Circulation, Flexibility, Energy & Lymphatic Flow.

Prices:

60 mins – £60.00

Traditional Indian Head Massage

Rejuvenating & Restorative (read more…)

Experience the ultimate in rejuvenation and restoration with our Traditional Indian Head Massage. This upper body therapy targets the back, shoulders, neck, head, and face, using ancient, Eastern-inspired techniques and specific acupoint therapy to restore clarity and leave you feeling light and refreshed. By alleviating feelings of tension and stress, this massage promotes a deep sense of relaxation and wellbeing.

Key health benefits may support: Eyestrain, insomnia, headaches & migraines, upper body muscle tension, hair & scalp, blood & lymph circulation, immunity, sinusitis, stress & anxiety.

Prices:

50 mins: £55.00

Indian Head Massage in Perthshire

Hopi Candling – Auricular Therapy

Cleansing & Balancing (read more…)

Indulge in the serene experience of Hopi Candling, a gentle and non-invasive therapy that promotes balance and relaxation whilst clearing and cleansing congestion in the ear canals. Derived from ancient Hopi traditions, this soothing treatment utilises hollow candles made of natural beeswax and herbs to draw out impurities and rebalance energy flow.

Unwind as the warm, aromatic candles gently cleanse and purify, relieving pressure and promoting a sense of clarity and wellbeing. Hopi Candling is perfect for anyone seeking relief from ear discomfort, sinus congestion, or simply looking to enhance their overall relaxation experience.

A wonderful addition to an Indian Head Massage or Facial Massage experience.

Key health benefits may support: Alleviating earaches, reducing sinus pressure, promoting relaxation, enhancing clarity of mind, and restoring balance to the body’s energy systems.

Prices:

Full Treatment with Facial Drainage 45 mins £40.00

Hopi Candling add on to other treatments £20.00

Personal Skincare Consultation & Mini Facial Experience

Complimentary skincare consultation & mini facial experience so you discover your personalised routine from our freshly made, mouth-watering TROPIC skincare range with maximum results. (read more…)

Imagine a beauty routine that feeds your skin with nature’s most nutritious ingredients, delivers visible clinical results, protects the planet, and funds good causes. Wouldn’t that be magical? Actually, it’d be TROPIC.

I am proud to bring one of the UK’s fastest-growing beauty companies to you, reshaping the industry with multi-award-winning products that are both ethical, effective, certified Organic and just awarded the astonishing achievement for Protect Land and Sea.

Fusing wild tropical botanicals with cutting-edge science – no artificial preservatives or toxins in sight – our vegan products are freshly made to unlock your healthiest glow yet.

Prices:

Consultation and Mini Facial – FREE. By appointment only.

Organic Skincare Perthshire Tropic with SJ Therapies
Trauma-informed Massage Therapy Perthshire

Neurotouch Massage – Trauma Informed

Release Trauma & Repair Nervous System Regulation (read more…)

Experience the revolutionary healing power of Neurotouch Massage, a trauma-informed mind and bodywork approach. This fully clothed massage releases trauma and promotes repair of the nervous system regulation, using a combination of bodywork and neuroscience. With a focus on three distinct movements involving Compression, Rocking, and Stroking, Neurotouch Massage relaxes the impact on the nervous system significantly and immediately, allowing it to reset and begin its healing process, improving resilience.

Key health benefits may support: Feelings of mental, emotional, physical & energetic wellness, mood, nervous system regulation and trauma release.

Prices:

45 mins: £55.00

doTERRA Wellness Consultation: Personalised Aromatherapy

Aromatherapy – Transform your Wellness (read more…)

Discover your personalised routine to transform your Wellness, naturally. With 100% Certified Pure Grade Essential Oils, behind every bottle is more than your wellness, but Global Sustainability right to the Source.

doTERRA aims to give the world the most pure, potent and effective essential oils on Earth.

I am proud to use and source doTERRA both personally and with my clients. Whether it’s helping you purchase the right products for your needs or enjoying the wonderful benefits of the oils during your treatments.

Through scientific innovation and unmatched quality testing, doTERRA provide CPTG Certified Pure Tested Grade™ essential oils and other natural solutions for the whole family.

Behind every bottle is more than your wellness, but every purchase goes to supporting Co-Impact Sourcing directly with the family producers of your 100% pure ingredients for global sustainability and change.

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